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ืชื•ื›ืŸ ืคืจืกื•ืžื™

ืขื™ื’ื•ืœื™ ื–ื™ืขื”? ื”ืฉื™ื˜ื” ื”ื™ืคื ื™ืช ื”ืžื•ื–ืจื” ื”ื–ื• ืชืขืฉื” ืจื•ื•ืจืก ืœื’ืœื™ ื”ื—ื•ื ืฉืœืš

30/04/23 | ืžืืช: ื’ืœื™ืช ื‘ืŸ ืžืฉื”

๎คด๎คด๎คด๎คด๎คด 5/5
ืืฃ ืื—ื“ ืœื ื”ื›ื™ืŸ ืื•ืชื™ ืœืื—ืช ื”ืฉื ื™ื ื”ืงืฉื•ืช ื‘ื—ื™ื™. ื’ื™ืœ 48, ื‘ื”ืœื™ื›ื™ ื’ื™ืจื•ืฉื™ื ื•ืื ื–ื” ืœื ืžืกืคื™ืง, ื”ืจื•ืคื ื‘ื™ืฉืจ ืœื™ ืดื—ื’ื™ื’ื™ืชืด ืฉื–ื” ืœื ื”ืžื–ื’ ืื•ื™ืจ ืฉื’ื•ืจื ืœื™ ืœื”ื–ื™ืข ื‘ืœื™ื˜ืจื™ื, ืืœื ื’ืœื™ ื”ื—ื•ื ืฉืœ ื’ื™ืœ ื”ืžืขื‘ืจ.
ื”ื™ื—ืกื™ื ืขื ืฉืœืžื” (ื‘ืขืœื™) ื›ื‘ืจ ืฉื ื™ื ืœื ืžื” ืฉื”ื ื”ื™ื• ืคืขื ืื– ื›ื›ื” ืฉืื ื™ ืœื ืžื•ืคืชืขืช ืฉื”ื’ืขื ื• ืœืžืฆื‘ ื”ื–ื” ืื‘ืœ ื’ื™ืœ ื”ืžืขื‘ืจ? ื–ื” ื“ื•ื•ืงื ืชืคืก ืื•ืชื™ ืœื’ืžืจื™ ืžื•ืคืชืขืช.

ื‘ื–ืžืŸ ืฉื”ื—ื‘ืจื•ืช ื”ืžื‘ื•ื’ืจื•ืช ืฉืœื™ ื•ืืคื™ืœื• ืื—ื™ื•ืชื™ื™ ื—ื•ื• ืืช ืฉืœืœ ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ื”ืžื˜ืจื™ื“ื•ืช ืฉืœ ื’ื™ืœ ื”ืžืขื‘ืจ (ืฉื•ืžืŸ ื‘ื˜ื ื™, ื‘ืขื™ื•ืช ืฉื™ื ื”, ื“ื›ืื•ืŸ, ื•ื•ืจื˜ื™ื’ื• ื•ื›ื•), ืื ื™ ื”ืฆืœื—ืชื™ ืื™ื›ืฉื”ื• ืœื‘ืจื•ื— ืžื›ืœ ื–ื”. ื‘ื”ืชื—ืœื” ื—ืฉื‘ืชื™ ืฉื–ื” ืžื–ืœ ืื‘ืœ ืื– ื”ื‘ื ืชื™ ืฉื’ืœื™ ื—ื•ื ื–ื• ื‘ืขื™ื” ื—ืžื•ืจื” ื•ืžื‘ื™ื›ื” ืœื ืคื—ื•ืช (ืื•ืœื™ ืืคื™ืœื• ื™ื•ืชืจ). ื”ื›ื™ ื’ืจื•ืข ื–ื” ืฉื’ืœื™ ื”ื—ื•ื ื”ืคื›ื• ืืช ื”ืฉื™ื ื” ืœืžืฉื™ืžื” ื‘ืœืชื™ ืืคืฉืจื™ืช.

ื”ืคื›ืชื™ ืœื–ื•ืžื‘ื™ ืžื”ืœืš, ื—ื™ื”โ€“ืžืชื”, ื”ื“ื›ืื•ืŸ ื•ื”ื—ืจื“ื•ืช ื ื›ื ืกื• ืœืจืืฉื•ื ื” ื‘ื—ื™ื™, ื”ื—ื™ื™ื ื ืขืฉื• ืชืคืœื™ื, ืจืฆื™ืชื™ ืœื’ืžื•ืจ ืขื ื”ื›ืœ.ย 

ื•ืื– , ื–ื” ืงืจื”โ€ฆืœืคื ื™ ื›ืžื” ื—ื•ื“ืฉื™ื, ืœืžืจื‘ื” ื”ืžื–ืœ, ืฉืœืžื” ื”ืชืขืงืฉ ืฉื ืฉื“ืจ ืดืขืกืงื™ื ื›ืจื’ื™ืœืด ื•ืœื ื ืชื—ืžืง ืžืืจื•ื—ืช ืฉื™ืฉื™ ืขื ื”ื‘ืŸ ืฉืœื ื• ื•ื›ืœืชื•, ื‘ื‘ื™ืช ื”ื•ืจื™ื”.ย  ืฉื›ื‘ืจ ื”ื–ืžื™ื ื• ืื•ืชื ื• ื‘ืคืขื ื”ืžื™ ื™ื•ื“ืข ื›ืžื”.

ื’ืœื™ ื—ื•ื ื‘ื’ื™ืœ ื”ืžืขื‘ืจ: ืœื”ื–ื™ืข ืœื™ื“ ื›ื•ืœื, ื‘ืœื™ ืืฃ ื”ื•ื“ืขื” ืžื•ืงื“ืžืช โ€‹

ืืžื” ืฉืœ ื›ืœืชื ื•, ืืžื ื ื‘ืช 52: ืื‘ืœ ื”ื–ืžืŸ ืขืฆืจ ืืฆืœื” ื›ื‘ืจ ื‘ื’ื™ืœ 40 ื•ืžืื– ื”ื™ื ื ืจืื™ืช, ืื•ื›ืœืช ื•ืžืชื ื”ื’ืช ื‘ื“ื™ื•ืง ืื•ืชื• ื”ื“ื‘ืจ. ื‘ื–ืžืŸ ืฉืื ื™ ืžื–ื“ืงื ืช, ืจืคื•ืกื” ื•ืชื•ืคืกืช ืงืžื˜ื™ื ื•ืขื™ื’ื•ืœื™ ื–ื™ืขื”,ึฟ ื”ื™ื ื ืฉืืจืช ื—ื˜ื•ื‘ื” ื•ื—ื™ื™ื›ื ื™ืช (ื•ืื ื™ื•ืจืฉื” ืœื™ ืœื•ืžืจ, ื’ื ืกืงืกื™ืช!).ย 

ื‘ืื•ืชื” ืืจื•ื—ืช ืขืจื‘, ืœื ื”ืฆืœื—ืชื™ ืœื”ืชืจื›ื– ื‘ื›ืœื•ื ื—ื•ืฅ ืžืœื‘ื”ื•ืช ื‘ื” ื•ืœื—ืฉื•ื‘ ืœืขืฆืžื™:

ืดืื™ืš ื–ื” ืฉื”ืื™ืฉื” ื”ื–ื• ื ื™ืฆื—ื” ืืช ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืืคื™ืœื• ื‘ืขืœื” ืžื‘ื™ื˜ ื‘ื” ื‘ืžื‘ื˜ ื–ื•ืžื?ืด

ื‘ืขื•ื“ื™ ืžื—ืคืฉืช ืืช ื”ืชืฉื•ื‘ื”, ืงืจื” ื”ื ื•ืจื ืžื›ืœ. ื”ื“ื‘ืจ ืฉื‘ื’ืœืœื• ืจืฆื™ืชื™ ืžืจืืฉ ืœื‘ื˜ืœ ืืช ื›ืœ ื”ืืจื•ื—ื” ื”ื–ื•. ื”ื•ื ื”ื’ื™ืข, ื”ืชืงืฃ ื’ืœ ื”ื—ื•ื ื”ืืจื•ืจ ื”ื–ื”, ืื—ื“ ื”ืืจื•ื›ื™ื ืฉืื™ ืคืขื ื”ื™ื• ืœื™. ื›ืฉืื ื™ ื™ื•ืฉื‘ืช ื‘ืจืืฉ ื”ืฉื•ืœื—ืŸ, ื‘ื’ื•ืคื™ื™ืช ื”ืžืฉื™ ื”ืื”ื•ื‘ื” ืขืœื™, ื‘ืฆื‘ืข ืกื’ื•ืœ ืคืกื˜ืœ ืขื ื”ืชื—ืจื”- ื–ื• ืฉื‘ืชืžื™ืžื•ืชื™ ื—ืฉื‘ืชื™ ืฉืชืฉืืจ ื™ื‘ืฉื” ืขื“ ืชื•ื ื”ืขืจื‘ ื”ื–ื”.ย 

ืดืจืฆื™ืชื™ ืฉื”ืื“ืžื” ืชื‘ืœืข ืื•ืชื™ ืื‘ืœ ื‘ืžืงื•ื ื–ื”, ืจืฆืชื™ ืœืฉื™ืจื•ืชื™ื ื‘ืืžืฆืข ื”ืืจื•ื—ื”, ื›ืฉื›ื•ืœื ืžืกืชื›ืœื™ืืดโ€‹

ืžื‘ื•ื™ืฉืช ื•ืจื˜ื•ื‘ื” ื ื™ืกื™ืชื™ ื‘ื›ืœ ื›ื•ื—ื™ ืœื”ืกืชื™ืจ ืืช ื’ืœ ื”ื—ื•ื ืฉื”ื’ื™ืข ื‘ื›ืœ ื”ื›ื•ื—, ื›ืžื• ืฆื•ื ืืžื™. ื–ื” ื”ื™ื” ืื—ื“ ื”ื”ืชืงืคื™ื ื”ื—ืจื™ืคื™ื ื‘ื™ื•ืชืจ, ืฉื’ื ื›ืœื ืื•ืชื™ ื‘ื‘ื™ืช ืฉื™ืžื•ืฉ ื‘ืœื™ ื—ื•ืœืฆื” ืœื”ื—ืœืคื” ื•ืขื ื’ืœื™ ื—ื•ื ืงื•ืจ ืฉื ืžืฉื›ื™ื ื ืฆื—. ื”ื’ื•ืคื™ื” ื”ืจืคื•ื™ื” ื ืฆืžื“ื” ื—ื–ืง ืœื‘ื˜ืŸ ื”ืžื“ืœื“ืœืช ืฉืœื™ ื•ื›ื‘ืจ ืœื ื ืจืื™ืชื” ื›ืžื• ืจืขื™ื•ืŸ ื˜ื•ื‘ ื‘ื›ืœืœ ื›ืคื™ ืฉืงื™ื•ื•ืชื™.

ืดื’ืœื™ืช, ื”ื›ืœ ื‘ืกื“ืจ ืฉื?ืด ืฉืืœื” ืื•ืชื™ ืื•ืชื” ื”ืื—ืจื•ื ื” ื‘ื™ืงื•ื ืฉืจืฆื™ืชื™ ืœืฉืžื•ืข ืืช ืงื•ืœื” (ืื™ืžื” ืฉืœ ื”ื›ืœื”).ย 

ืดื›ืŸ ื›ืŸ, ืฉื•ืœื”. ื”ื›ืœ ืžืฆื•ื™ืŸืด ืฉืงืจืชื™ ื‘ืžืฆื— ื ื—ื•ืฉื” ืžื”ืขื‘ืจ ื”ืฉื ื™ ืฉืœ ื”ื“ืœืช.

ืดื˜ื•ื‘โ€ฆืืืืโ€ฆืื ื—ื ื• ืคืฉื•ื˜ ื›ื‘ืจ ื‘ืงื™ื ื•ื— ื•ืืช ื‘ืฉื™ืจื•ืชื™ื ืงืจื•ื‘ ืœื—ืฆื™ ืฉืขื”. ืืช ื‘ืืžืช ื‘ื˜ื•ื—ื” ืฉื”ื›ืœ ื‘ืกื“ืจ?ืด

ื™ืฉื‘ืชื™ ืขืœ ืžื•ืฉื‘ ื”ืืกืœื”, ื”ืจื’ืฉืชื™ ืืช ื”ื—ื•ื ืกื•ืœืœ ืืช ื“ืจื›ื• ืžื”ืคื ื™ื ื”ื‘ื•ืขืจื•ืช ื•ืขื“ ื”ืชื—ืชื•ื ื™ื ื”ืœื—ื™ื. ื™ื“ืขืชื™ ืฉืื ื™ ื—ื™ื™ื‘ืช ืขื–ืจื” ื›ื“ื™ ืœื—ื–ื•ืจ ืœืืจื•ื—ื” ื”ืžืฉืคื—ืชื™ืช ืื– ื‘ืœื™ืช ื‘ืจื™ืจื” ืขื ื™ืชื™ ืœื”:ย 

ืดื”ืโ€ฆืฉื•ืœื”? ื”ืืžืช ื”ื™ื ืฉืื ื™ ื›ืŸ ืฆืจื™ื›ื” ืขื–ืจื”. ื›ืœ ื”ื‘ื’ื“ื™ื ืฉืœื™ ืกื—ื•ื˜ื™ื ืžื–ื™ืขื”ืดย 

ืœืžืจื‘ื” ื”ืคืชืขืชื™, ืฉื•ืœื” ื”ื™ื™ืชื™ ืืžืคื˜ื™ืช ื•ื™ืฉืจ ื”ื‘ื™ื ื” ืฉืžื“ื•ื‘ืจ ื‘ื’ืœ ื—ื•ื ืจืฆื™ื ื™. ืื—ืจื™ ื›ืžื” ื“ืงื•ืช ื”ื™ื ื—ื–ืจื” ืขื ืžื›ื ืก ื˜ืจื ื™ื ื’ ืฉื’ื“ื•ืœ ืขืœื™ื” ื‘ื›ืžื” ืžื™ื“ื•ืช ื•ื—ื•ืœืฆืช ื˜ืจื™ืงื• ืฉื—ื•ืจื” ื•ื“ื”ื•ื™ื” ืฉืœ ื‘ืขืœื”. ืื—ืจื™ ืฉื”ืชืื•ืฉืฉืชื™ ืžื”ื˜ืจื’ื“ื™ื” ื”ื–ื• ื•ื”ืžื‘ื˜ื™ื ืฉืœ ื›ื•ืœื ื›ืฉื—ื–ืจืชื™ ืœืกืœื•ืŸ, ื ื›ื ืกืชื™ ืœืžื˜ื‘ื— ื›ื“ื™ ืœื”ื•ื“ื•ืช ืœืฉื•ืœื” ืขืœ ื”ืขื–ืจื”.ย 

ืดืชื’ื™ื“ื™, ืื ื™ ื—ื™ื™ื‘ืช ืœื“ืขืชโ€ฆ ืžื” ื”ืกื•ื“ ืฉืœืš? ืื™ืš ื–ื” ืฉื›ืœ ืชื—ืœื•ืื•ืช ื’ื™ืœ ื”ืžืขื‘ืจ ื“ื™ืœื’ื• ืžืขืœื™ืš?ืด

ื ืฉื‘ืจืชื™ ื•ืฉืืœืชื™ ืื•ืชื” ื‘ืกื•ืฃ.

ืดืืช ืœื ืชืืžื™ื ื™, ืœืคื ื™ ืฉื ื” ื”ื™ื™ืชื™ ื‘ื“ื™ื•ืง ื‘ืžืฆื‘ ืฉืœืš. ืกื‘ืœืชื™ ืžื’ืœื™ ื—ื•ื ื™ื•ืžื™ื™ื ื‘ืจืžื” ื›ื–ื• ืฉื‘ืงื•ืฉื™ ื™ืฆืืชื™ ืžื”ื‘ื™ืช. ืฉื”ื™ื™ืชื™ ื—ื™ื™ื‘ืช ืœืฆืืช ืœืขื‘ื•ื“ื”, ืกื—ื‘ืชื™ ืื™ืชื™ ืœืคื—ื•ืช 2 ื—ื•ืœืฆื•ืช ืœื”ื—ืœืคื”. ืชืืžื™ื ื™ ืœื™, ืื ื™ ื™ื•ื“ืขืช ืžื” ืขื•ื‘ืจ ืขืœื™ืšืด

โ€œืžื”, ื–ื” ืžื˜ื•ืจืฃ, ืื– ืื™ืš ื™ืฆืืช ืžื–ื”?โ€ ืฉืืœืชื™, ื‘ื”ืœื ืžื•ื—ืœื˜.

โ€œืชืชืงืจื‘ื™ ืงืฆืช,โ€ ื”ื™ื ืœื—ืฉื” ืืœื™, ืืคื™ืœื• ืฉื”ื™ื™ื ื• ื”ื™ื—ื™ื“ื•ืช ื‘ืžื˜ื‘ื—. โ€œืื ื™ ืงืฆืช ื ื‘ื•ื›ื” ืœืกืคืจ. ืืช ืžื›ื™ืจื” ืืช ื”ืžื“ื‘ืงื•ืช ืจื’ืœื™ื™ื ื”ืžื•ื–ืจื•ืช ื”ืืœื” ืฉื ืžื›ืจื•ืช ื‘ืื™ื ื˜ืจื ื˜? ืื– ืœืคื ื™ ืฉื ื” ื‘ื“ื™ื•ืง ืงื ื™ืชื™ ืื•ืชืŸ ื•ื–ื” ืฉื™ื ื” ื”ื›ืœ ืขื‘ื•ืจื™. ื›ื›ืœ ืฉืฉืžืชื™ ืื•ืชืŸ ื™ื•ืชืจ, ื›ื›ื” ื”ื’ืœื™ ื—ื•ื ืคื—ืชื• ื•ืคื—ืชื•. ื›ืžื” ื—ื•ื“ืฉื™ื ืื—ืจื™, ื”ื™ื”ย ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™! ืœื ืจืง ืฉื”ืœื™ื‘ื™ื“ื• ืฉืœื™ ืขืœื” ื“ืจืกื˜ื™ืช, ืืคื™ืœื• ื™ืจื“ืชื™ ื‘ืžืฉืงืœ, ืงืจื•ื‘ ืœ8 ืงื™ืœื•!ืด

ืดืื ื™ ืื•ืžืจืช ืœืšโ€“ ื–ื” ืขืฉื” ืœื™ ืจื•ื•ืจืก ืžื ื•ืคืื•ื–ื”, ืื ื™ ื–ื•ืจื—ืชืด

ืดืืช? 8 ืงื™ืœื• ื™ื•ืชืจ ืขื ื’ืœื™ ื—ื•ื ืงื™ืฆื•ื ื™ื? ืื ื™ ืœื ืžืืžื™ื ื”ืด ืฉืืœืชื™ ื‘ื”ืคืชืขื”.

ืดืชืืžื™ื ื™ ืชืืžื™ื ื™. ืื‘ืœ ืžืื– ืฉืžืฆืืชื™ ืืช ื”ืžื“ื‘ืงื•ืช ื”ืืœื”, ืื ื™ ืžืฉืชืžืฉืช ื‘ื”ื ื›ืœ ืœื™ืœื”, ืœื ืžืฉื ื” ืžื”ืด.ย 

ื”ืฉื™ื—ื” ื”ื–ื• ื”ื“ื”ื™ืžื” ืื•ืชื™ ืœื’ืžืจื™, ืœื ื”ืืžื ืชื™ ืœืžื” ืฉืื•ื–ื ื™ ืฉื•ืžืขื•ืช! ื›ืžื•ื‘ืŸ ืฉื›ื‘ืจ ืฉืžืขืชื™ ืขืœ ื”ื˜ืจื ื“ ื”ื–ื” ืฉืœ ื”ืžื“ื‘ืงื•ืช ืฉืจืฅ ื‘ืจืฉืช, ืื‘ืœ ืœื ื”ืืžื ืชื™ ืฉื–ื” ืžื” ืฉื”ื™ื” ืืžื•ืจ ืœื”ื™ื•ืช ืžืขื™ื™ืŸ ื”ื ืขื•ืจื™ื ืฉืœื”? ื‘ื›ื ื•ืช?ย ย 

ื”ื™ื ื ืฉื‘ืขื” ืœื™ ืฉื–ื” ืžื” ืฉืงืจื” ืœื” ื•ื”ื‘ื˜ื™ื—ื” ืœืฉืœื•ื— ืœื™ ื‘ืื™ืžื™ื™ืœ ืืช ื”ืงื™ืฉื•ืจ ืœโ€ืžื“ื‘ืงื•ืช ื”ื ืกโ€ ื”ืืœื” (ื›ืš ื”ื™ื ื›ื™ื ืชื” ืืช ื”ื ืฉืง ื”ืกื•ื“ื™ ืฉืœื”) ื‘ืจื’ืข ืฉื”ื™ื ืชืชื™ื™ืฉื‘ ืœื™ื“ ื”ืžื—ืฉื‘.

ืœืžื—ืจืช ื‘ื‘ื•ืงืจ, ืคืชื—ืชื™ ืืช ืชื™ื‘ืช ื”ืžื™ื™ืœ ืฉืœื™ ื•ื”ืชื—ืœืชื™ ืœื—ืงื•ืจ ืงืฆืช ื™ื•ืชืจ ืขืœ ื”ืงืฉืจ ื‘ื™ืŸ ื”ืžื“ื‘ืงื•ืช ืฉืœื” ืœื‘ื™ืŸ ืชื•ืคืขื•ืช ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืกืคืฆื™ืคื™ืช ืขืœ ื’ืœื™ ื—ื•ื ื•ื–ื” ืžื” ืฉื’ื™ืœื™ืชื™ (ืชื™ืฉื‘ื™ ื—ื–ืง ื›ื™ ืืช ืขื•ืžื“ืช ืœื”ื™ื•ืช ื‘ืฉื•ืง ืžื–ื”):

ืขื•ื‘ื“ืชื™ืช: ื–ื” ืžื” ืฉืงื•ืจื” ื‘ื’ื•ืฃ ืฉืœืš ื‘ืจื’ืข ืฉื”ืžื ื•ืคืื•ื–ื” ืžื’ื™ืขื”

ืื™ื• ื“ืจืš ืœื”ืชื—ืžืง ืžื–ื”: ืจืžื•ืช ื”ืืกื˜ืจื•ื’ืŸ ื‘ื’ื•ืคืš ืฆื•ื ื—ื•ืช ื•ื–ื” ืงื•ืจื” ืขื•ื‘ื“ืชื™ืช ืืฆืœ ื›ืœ ื”ื ืฉื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื, ื‘ืœื™ ื™ื•ืฆื ืžืŸ ื”ื›ืœืœ. ืจืžื•ืช ื”ืืกื˜ืจื•ื’ืŸ ื”ื’ื‘ื•ื”ื•ืช ื‘ื™ื•ืชืจ ืฉืœืš ื”ืŸ ื‘ื’ื™ืœ 30 (ืจืื™ ืชืžื•ื ื” ืžื˜ื”), ื›ืืฉืจ ื”ื™ืจื™ื“ื” ืžืชืžืฉื›ืช ืขืžื•ืง ืœืชื•ืš ืฉื ื•ืช ื”80.

ื”ื”ื“ืจื“ืจื•ืช ื”ืงื™ืฆื•ื ื™ืช ื‘ื™ื•ืชืจ ื—ืœื” ื›ืืฉืจ ืื™ืฉื” ืžื’ื™ืขื” ืœื’ื™ืœ 50, ืฉื ืจืžื•ืช ื”ืืกื˜ืจื•ื’ืŸ ื™ื—ื•ื• ืืช ื”ืจื™ื’ืจืกื™ื” ื”ื›ื™ ืจืฆื™ื ื™ืช. ืœื ืคื—ื•ืช ืž-80% ืžื”ื ืฉื™ื ื‘ื’ื™ืœ ื”ืžืขื‘ืจ ืกื•ื‘ืœื•ืช ืžื’ืœื™ ื—ื•ื. ื”ื—ื•ื ื‘ื•ืขืจ ืžื”ื—ื–ื” ื•ื’ื•ืจื ืœื”ืกืžืงื”, ื”ื–ืขื”, ืฆืžืจืžื•ืจื•ืช ื•ื›ืžื•ื‘ืŸ ื”ืคืจืขื•ืช ื‘ืฉื™ื ื”.ย 

ืื– ืžื” ืืคืฉืจ ืœืขืฉื•ืช? ืื™ืš ื ื™ืชืŸ ืœื”ื›ืจื™ืข ืืช ื’ืœื™ ื”ื—ื•ื ื‘ืฆื•ืจื” ื‘ืจื™ืื” ืฉื’ื ืขื•ื‘ื“ืช?โ€‹

ื”ืžื—ืงืจื™ื ืžืจืื™ื ืฉืจืง 9% ืžื”ื ืฉื™ื ื‘ืืจืฅ ืœื•ืงื—ื•ืช ื”ื•ืจืžื•ื ื™ื. ื’ืœื™ ื—ื•ื ื•ื”ื–ืขื•ืช ื”ืŸ ืืžื ื ืชื•ืคืขื•ืช ืฉื ืžืฆืื•ืช ื‘ืžืงื•ืžื•ืช ื”ื™ื•ืชืจ ื ืžื•ื›ื™ื ืขืœ ื”ืกืงืืœื” (ื‘ื›ืœ ื”ืงืฉื•ืจ ืœืชืกืžื™ื ื™ื) ืืš ื”ื”ืฉืœื›ื•ืช ืขืœ ืชืคืงื•ื“ ื™ื•ืžื™ื•ืžื™ ื•ื—ื•ืกืจ ืฉื™ื ื” ืžื‘ื™ืื•ืช ื ืฉื™ื ืืœื” ืœื“ื›ืื•ืŸ ืงืฉื” ื‘ื™ื•ืชืจ.

ืคืชืจื•ื ื•ืช ืžื‘ื•ืกืกื™ ืืกื˜ืจื•ื’ืŸ ืฉื™ืžืฉื• ื‘ืขื‘ืจ ื‘ืื•ืคืŸ ืฉื’ืจืชื™ ืœื˜ื™ืคื•ืœ ื‘ื’ืœื™ ื—ื•ื, ืืš ืœืžืจื‘ื” ื”ืฆืขืจ, ืœืคื™ ื”ืกืงืจ ื”ืื—ืจื•ืŸ ืฉืขืจื›ื• ืงื•ืคื•ืช ื”ื—ื•ืœื™ื:

13% ืžื”ื ืฉื™ื ืžืชื—ื™ืœื•ืช ื˜ื™ืคื•ืœ ืžืงื•ืžื™ ื›ืœืฉื”ื• ื‘ืืกื˜ืจื•ื’ืŸ ื•ืžืคืกื™ืงื•ืช ื›ื™ ืื™ื ืŸ ืจื•ืื•ืช ืชื•ืฆืื•ืชย 

ื‘ื ื•ืกืฃ, ื‘ืขืงื‘ื•ืช ื”ืฉื™ืžื•ืฉ ื‘ืืกื˜ืจื•ื’ืŸ, ื›ื™ื•ื ื›ื‘ืจ ื™ื“ื•ืข ื•ื‘ืจื•ืจ ื›ื™ ื ืฉื™ื ืจื‘ื•ืช ืžืคืชื—ื•ืช ืชืœื•ืช ืื• ืœื—ื™ืœื•ืคื™ืŸ ื—ืกื™ื ื•ืช ืœืืกื˜ืจื•ื’ืŸ ืฉื ื™ืชืŸ ืœื”ืŸ ื‘ืžืฉืš ืฉื ื™ื ืจื‘ื•ืช, ืœืขื™ืชื™ื 10-20 ืฉื ื™ื ื‘ืงื‘ื™ืขื•ืช. ื›ืžื• ื›ืŸ, ื™ื•ืชืจ ื•ื™ื•ืชืจ ื ืฉื™ื ืชื•ืคืกื•ืช ื‘ืขื™ื•ืช ืจืคื•ืื™ื•ืช ื—ืžื•ืจื•ืช ื”ืจื‘ื” ื™ื•ืชืจ, ื›ื—ืœืง ืžืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉืœ ื”ืฉื™ืžื•ืฉ.

ืžื—ืงืจ ื—ื“ืฉ ืžื•ื›ื™ื— ื‘ืื•ืคืŸ ื—ื“ ืžืฉืžืขื™: ื ื™ืชืŸ ืœื”ื•ืจื™ื“ ืืช ื’ืœื™ ื”ื—ื•ื ื‘ื™ื•ืชืจ ืžื—ืฆื™ ืœืœื ืืฃ ื”ืชืขืจื‘ื•ืช ืจืคื•ืื™ืช

ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ ื›ื™ ื™ื•ืชืจ ื•ื™ื•ืชืจ ืžื—ืงืจื™ื ื—ื•ืฉืคื™ื ื›ื™ ื”ืงืฉืจ ื‘ื™ืŸ ื›ืžื•ืช ื”ืจืขืœื™ื ื‘ื’ื•ืฃ ืœื‘ื™ืŸ ื”ืื™ื–ื•ืŸ ื”ื”ื•ืจืžื•ื ืœื™ ื”ื™ื ื• ื”ื“ื•ืง ืžืื™ ืคืขื. ื ืฉื™ื ื‘ืขืฉื•ืจ ื”ื—ืžื™ืฉื™ ื›ื‘ืจ ืœื ื—ื™ื™ื‘ื•ืช ืœื”ื›ื ืข ืœืคืชืจื•ื ื•ืช ื”ืงื•ื ื‘ืฆื™ืืœื™ื™ื ื‘ืจืคื•ืื” ื”ืžืขืจื‘ื™ืช ืืœื ืœืฉื™ื ืžื‘ื˜ื—ืŸ ื‘ืคืชืจื•ื ื•ืช ืืœื˜ืจื ื˜ื™ื‘ื™ื™ื ืื—ืจื™ื.ย 

ืžื—ืงืจ ื—ื“ืฉ ืฉืคื•ืจืกื ืขืœ ื™ื“ื™ ื”ืื’ื•ื“ื” ืœืžื ื•ืคืื•ื–ื” ื‘ืฆืคื•ืŸ ืืžืจื™ืงื” ื‘ื›ืชื‘ ื”ืขืช ื”ื•ื•ืชื™ืง: Menopause- ืขื•ืจืจ ืขื ื™ื™ืŸ ืจื‘ ื•ื”ืชืจื’ืฉื•ืช ื‘ืงืจื‘ ื ืฉื™ื ืจื‘ื•ืช ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ื›ืฉืขืจืš ื ื™ืกื•ื™ ืžื“ื’ืžื™ ื‘ืงืจื‘ ืฉืชื™ ืงื‘ื•ืฆื•ืช ื ืฉื™ื ื”ืกื•ื‘ืœื•ืช ืžื’ืœื™ ื—ื•ื ื‘ื“ืจื’ื” ื—ืžื•ืจื” ื•ื‘ื™ื ื•ื ื™ืช.

ื”ื ื™ืกื•ื™ ื ืžืฉืš 12 ืฉื‘ื•ืขื•ืช ื•ืชื“ื™ืจื•ืช ื’ืœื™ ื”ื—ื•ื ื ืžื“ื“ื” ื‘ืืžืฆืขื•ืช ืืคืœื™ืงืฆื™ื” ื ื™ื™ื“ืช, ืฉืืœื•ื ื™ื ื•ื‘ื“ื™ืงื•ืช. ื”ืžื—ืงืจ ืžืฆื ื›ื™ ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ื ื ืงื•ื“ืชื™ื™ื ื‘ืื•ืจื— ื—ื™ื™ื”ืŸ, ื”ื ืฉื™ื ื‘ืงื‘ื•ืฆืช ื”ื ื™ืกื•ื™ ื”ืคื—ื™ืชื• ืืช ื’ืœื™ ื”ื—ื•ื ื‘- 84% ืื—ื•ื–ื™ื, ืž-5 ื‘ื™ื•ื ืœ-ืคื—ื•ืช ืžืื—ื“ย  ื•- 59% ื“ื™ื•ื•ื—ื• ื›ื™ ื”ืคื›ื• ื ืงื™ื•ืช ืœื—ืœื•ื˜ื™ืŸ ืžื’ืœื™ ื—ื•ื ื‘ื™ื ื•ื ื™ื™ื ื•ืงืฉื™ื. ืžืื™ื“ืš, ืœื ื”ื™ื” ืฉื™ื ื•ื™ ื‘ืžืฉืชื ื” ื–ื” ื‘ืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช.

โ€ื–ื”ื• ืžื”ืคืš ืจืฆื™ื ื™ ืขื‘ื•ืจ ื ืฉื™ื ื‘ื ื•ืช 45 ื•ืžืขืœื”, ืฉืจื•ื‘ืŸ (ื›ืคื™ ืฉื’ื™ืœื™ื ื• ื‘ืžื—ืงืจ) ื™ื›ื•ืœื•ืช ืœืงื‘ืœ ื”ืงืœื” ืžื™ื™ื“ื™ืช ืžืชืกืžื™ื ื™ ื’ื™ืœ ื”ืžืขื‘ืจ ื”ื—ืžื•ืจื™ื ื•ื”ืžื˜ืจื™ื“ื™ื ื‘ื™ื•ืชืจ ืœืœื ื›ืœ ื”ืชืขืจื‘ื•ืช ืจืคื•ืื™ืชโ€œ, ืื•ืžืจ ื”ื—ื•ืงืจ ื”ืจืืฉื™ ื ื™ืœ ื‘ืจื ืจื“ (MD) ื ืฉื™ื ื•ืขื“ืช ื”ืจื•ืคืื™ื ื•ืคืจื•ืคืกื•ืจ ื‘ื‘ื™ืช ื”ืกืคืจ ืœืจืคื•ืื” ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ื’โ€™ื•ืจื’โ€™ ื•ื•ืฉื™ื ื’ื˜ื•ืŸ.

ืจื•ืคืื™ื:ืดืจืขืœื™ื ื‘ืฉื™ืœื•ื‘ ื—ื•ืกืจ ื‘ื•ื™ื˜ืžื™ื ื™ื ื™ื—ืกืžื• ืžื”ื’ื•ืฃ ืจื™ืคื•ื™ ืขืฆืžืื™ ื‘ื’ืœื™ ื—ื•ืืดโ€‹

ืขืœ ืžื ืช ืœื”ืคื—ื™ืช ืืช ื’ืœื™ ื”ื—ื•ื ื•ื‘ืขืชื™ื“ ื’ื ืœืžื’ืจื ื•ืœืžื ื•ืข ืืช ื—ื–ืจืชื, ืขืœื™ืš ืœื”ื‘ื™ื ืืช ื’ื•ืคืš ืœืžืฆื‘ ืžืื•ื–ืŸ ื”ื•ืจืžื•ื ืœื™ืช. ื’ื•ืคืš ืขื•ื‘ืจ ืฉื™ื ื•ื™ ืคื™ื–ื™ ื‘ื”ื’ื™ืขืš ืœื’ื™ืœ ื”ืžืขื‘ืจ ืืš ื”ื•ื ืžืžืฉ ืœื ื—ื™ื™ื‘ ืœืกืคื•ื’ ืืช ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ืฉืœ ืชืงื•ืคื” ืžืืชื’ืจืช ื–ื•.ย 

ืขืœ ืžื ืช ืœื”ืคื—ื™ืช ืืช ื’ืœื™ ื”ื—ื•ื ื•ื‘ืขืชื™ื“ ื’ื ืœืžื’ืจื ื•ืœืžื ื•ืข ืืช ื—ื–ืจืชื, ืขืœื™ืš ืœื”ื‘ื™ื ืืช ื’ื•ืคืš ืœืžืฆื‘ ืžืื•ื–ืŸ ื”ื•ืจืžื•ื ืœื™ืช. ื’ื•ืคืš ืขื•ื‘ืจ ืฉื™ื ื•ื™ ืคื™ื–ื™ ื‘ื”ื’ื™ืขืš ืœื’ื™ืœ ื”ืžืขื‘ืจ ืืš ื”ื•ื ืžืžืฉ ืœื ื—ื™ื™ื‘ ืœืกืคื•ื’ ืืช ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ืฉืœ ืชืงื•ืคื” ืžืืชื’ืจืช ื–ื•.ย 

ื’ืœื™ ื—ื•ื ื”ื ืกื”ืดื› ื˜ืจื™ื’ืจ ืฉืœ ื”ื’ื•ืฃ, ื”ื‘ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ื—ื•ืกืจ ื”ื™ื›ื•ืœืช ืฉืœื• ืœื”ืชืžื•ื“ื“ ืขื ื”ืžืฆื™ืื•ืช ื”ื’ื•ืคื ื™ืช ืฉืœ ื’ื™ืœ ื”ืžืขื‘ืจ. ื›ืชื•ืฆืื” ืžื›ืš: ืชื“ื™ืจื•ืช ื”ื’ืœื™ื ืขื•ืœื” ื•ื”ื ืžื—ืžื™ืจื™ื ื•ื ืžืฉื›ื™ื ืฉื ื™ื ืจื‘ื•ืช.

ืกื™ืœื•ืง ืจืขืœื™ื (ื‘ืฉื™ืœื•ื‘ ืขื ื•ื™ื˜ืžื™ื ื™ื ืกืคืฆื™ืคื™ื™ื) ืžืกื™ื™ืข ืœื’ื•ืคืš ืœืฉื•ื‘ ืœืžืฆื‘ ื”ืžืื•ื–ืŸ ื”ืื™ื“ื™ืืœื™ ืฉืœื• ื•ืœื—ื™ื•ืช ื‘ืฉืœื•ื ืขื ืฉืœืœ ืกื™ืžืคื˜ื•ืžื™ ื’ื™ืœ ื”ืžืขื‘ืจ ื›ืš ืฉืชื•ื›ืœื™ ืœื”ื ื•ืช ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื•ืฉืœื™ื•.ย ย 

ื•ื›ืืŸ ื‘ื“ื™ื•ืง ื ื›ื ืกื•ืช ืœืคืขื•ืœื” ืžื“ื‘ืงื•ืช ื ื™ืงื•ื™ ื”ืจืขืœื™ื (=ื“ื™ื˜ื•ืงืก) ื“ืจืš ื›ืฃ ื”ืจื’ืœ ืฉืœ Nuubu

ืžื“ื‘ืงื•ืช ื”ื“ื™ื˜ื•ืงืก ืžืคื ื•ืช ืืช ื”ืจืขืœื™ื ื”ืชืช-ืขื•ืจื™ื™ื ื”ื—ื•ืฆื”, ื“ืจืš ื›ืคื•ืช ื”ืจื’ืœื™ื™ื ื•ื‘ื• ื‘ืขืช ืžื–ื™ื ื•ืช ื‘ื•ื™ื˜ืžื™ื ื™ื ื”ื ื—ื•ืฆื™ื ืœืš ื‘ืžื™ื•ื—ื“ ื‘ื’ื™ืœ ื”ืžืขื‘ืจ. ืฉื—ืจื•ืจ ืจืขืœื™ื ืžืืคืฉืจ ืœืžืขืจื›ื•ืช ืœื”ืจืคื•ืช ืžื”ืžืชื— ื•ืœืขื‘ื•ื“ ืืชืš (ื‘ืžืงื•ื ื ื’ื“ืš) ื•ื›ืชื•ืฆืื”: ื”ื”ื•ืจืžื•ื ื™ื ืžืคืกื™ืงื™ื ืœื”ืฉืชื•ืœืœ ื•ื”ืชืื™ื ืžืงื‘ืœื™ื ื‘ื•ืกื˜ ื—ื™ื•ื‘ื™ ื•ืžืกื•ื’ืœื™ื ืœื”ืœื—ื ื‘ื’ืœื™ ื”ื—ื•ื. ื’ืœื™ ื”ื—ื•ื ืžืชืžื–ืขืจื™ื ื‘ื—ื•ืžืจืชื ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ื•ืชื“ื™ืจื•ืชื ื™ื•ืจื“ืช ื‘ื”ื“ืจื’ื”, ืื ื‘ื›ืœืœ.ย 

ืขื“ ื›ืืŸ ื”ื›ืœ ื˜ื•ื‘, ื–ื” ื ืฉืžืข ื”ื’ื™ื•ื ื™ ืœืคื—ื•ืช ื‘ืชื™ืื•ืจื™ื”, ืื‘ืœ ื”ืื ื–ื” ื‘ืืžืช ืขื•ื‘ื“ ื‘ืžืฆื™ืื•ืช?โ€‹

ืขื“ ื›ื”, ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ืžื›ืจื• ื›ื‘ืจ ืœืžืขืœื” ืž-10 ืžื™ืœื™ื•ืŸ ื™ื—ื™ื“ื•ืช ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ื•ืœืคื™ ืคื™ืœื•ื— ืฉื•ืง ืฉืขืจืš ื”ื™ืฆืจืŸ (ื›ืคื™ ืฉืžื•ืคื™ืข ื‘ืืชืจ ื”ื™ืฆืจืŸ ื”ืจืฉืžื™) ืงื‘ื•ืฆืช ื”ืฆืจื›ื ื™ื ื”ืžืจื›ื–ื™ืช ื”ื™ื ื” ื ืฉื™ื ื‘ื™ืŸ ื’ื™ืœืื™ 47-68 (ืฉืœื ื‘ืžืคืชื™ืข).

ืœืงื•ื—ื•ืช ืžืจื•ืฆื•ืช ืžืกืคืจื•ืช ื›ื™ ื”ืกื™ื‘ื” ื”ืขื™ืงืจื™ืช ืœืงื ื™ื™ื” ื—ื•ื–ืจืช ืฉืœ ื”ืžื•ืฆืจ ื”ื™ื ื” ื™ื›ื•ืœืช ื ื™ืงื•ื™ ื”ืจืขืœื™ื ื”ืขืžื•ืงื” ื•ื”ืคืฉื•ื˜ื”, ื‘ื–ืžืŸ ื”ืฉื™ื ื”.

ื”ืžื“ื‘ืงื•ืช ื”ืžืงื•ืจื™ื•ืช ื”ืืœื” ืื•ื–ืœื•ืช ื‘ื›ืœ ืคืขื ืฉื”ืžื•ืฆืจ ื—ื•ื–ืจ ืœื”ื™ื•ืช ื–ืžื™ืŸ, ืขื“ ื›ื“ื™ ื›ืš ื”ืŸ ื”ืคื›ื• ืœืคื•ืคื•ืœืจื™ื•ืช.

ื˜ื•ื‘, ื”ืืžืช? ื—ืฉืฉืชื™ ื•ื”ื™ื™ืชื™ ืกืงืคื˜ื™ืช ืื‘ืœ ื‘ืชื•ืš ืชื•ื›ื™ ื›ืŸ ืงื™ื•ื•ืชื™ ืฉื”ืžื“ื‘ืงื•ืช ืฉืœย Nuubuย ื™ืขื–ืจื• ืœื™ ืœื—ื–ื•ืจ ืœื™ืฉื•ืŸ ื›ืžื• ืฉืฆืจื™ืš ื•ืœื”ื’ื™ื“ ื‘ื™ื™-ื‘ื™ื™ ืœื’ืœื™ ื”ื—ื•ื ื•ืขื™ื’ื•ืœื™ ื”ื–ื™ืขื” ืขืœ ื›ืœ ื”ื‘ื’ื“ื™ื ืฉืœื™.

ื›ื“ื™ ืœื”ื™ื•ืช ื”ื›ื™ ื‘ื™ืงื•ืจืชื™ืช ื•ืื•ื‘ื™ื™ืงื˜ื™ื‘ื™ืช, ื”ื—ืœื˜ืชื™ ืœืขืจื•ืš ื ื™ืกื•ื™ ื‘ื–ืžืŸ ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจ, ื›ื“ื™ ืœื”ื™ื•ืช ืžืฉื•ื›ื ืขืช ืฉื”ืžื“ื‘ืงื•ืช ืžืงื™ื™ืžื•ืช ืืช ื”ื”ื‘ื˜ื—ื”.

ืชืขื“ืชื™ ืืช ื”ืชื•ืฆืื•ืช ืžื“ื™ ืฉื‘ื•ืข ื•ืœื™ืชืจ ื‘ื˜ื—ื•ืŸ ื’ื ืœืงื—ืชื™ ื’ื ื”ื™ืงืคื™ื ื•ืชืžื•ื ื•ืช, ืžืคื ื™ ืฉื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ื›ืžื• ืฉืกืคืจื” ืฉื•ืœื”,ย  ื ื™ืชืŸ ืœืจืื•ืช ื’ื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ.ย 

ืฉื‘ื•ืข 1 ืœื ื™ืกื•ื™ ื’ืœื™ ื”ื—ื•ื:

ืงื•ื“ื ื›ืœ, ืžืฉืœื•ื— ืกื•ืคืจ ืžื”ื™ืจ, ืื ื™ ืชืžื™ื“ ืื•ื”ื‘ืช ืืช ื–ื”! ื›ืฉืคืชื—ืชื™ ืืช ื”ื—ื‘ื™ืœื”, ื”ื™ื™ืชื™ ื“ื™ ืžืจื•ืฆื” ืžืื™ื›ื•ืช ื”ืžื•ืฆืจ. ื”ืžื“ื‘ืงื•ืช ืžื’ื™ืขื•ืช ื‘ืืจื™ื–ื” ื™ืคื”, ืขื ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช ื•ืจื™ื— ืžืื•ื“ ื˜ื‘ืขื™, ื›ืžืขื˜ ื›ืžื• ืฉืžืŸ ืขื™ืกื•ื™ ืฉืฉืžื™ื ื‘ืžืืกื’ืณื™ื.ย 

ื‘ืœื™ืœื” ื”ืจืืฉื•ืŸ, ืื ื ืืžืจ ื‘ื›ื ื•ืช: ืœื ื”ื‘ื—ื ืชื™ ื‘ืืฃ ื”ื‘ื“ืœ, ืื‘ืœ ื–ื” ื”ื™ื” ืžืจื’ืฉ ืœืจืื•ืช ืขื“ ื›ืžื” ืฉื—ื•ืจื•ืช ื”ื™ื• ื”ืžื“ื‘ืงื•ืช,ย  ื‘ื‘ื•ืงืจ ืื—ืจื™ ืฉื”ื•ืจื“ืชื™ ืื•ืชืŸ ืžื”ืจื’ืœื™ื™ื.

ื–ื” ื‘ื”ื—ืœื˜ ื“ื•ืจืฉ ืงืฆืช ื”ืชืจื’ืœื•ืช ืœื˜ืงืก ื”ื—ื“ืฉ ื”ื–ื” ืฉืœืคื ื™ ื”ืฉื™ื ื”. ื‘ื™ืžื™ื ืฉืœืื—ืจ ืžื›ืŸ ื›ื‘ืจ ื‘ืืžืช ื”ืจื’ืฉืชื™ ืจื’ื•ืขื” ื•ืงืœื™ืœื” ื™ื•ืชืจ ื•ื’ื ื”ืฆืœื—ืชื™ ืœืฆื‘ื•ืจ ืงืฆืช ื™ื•ืชืจ ืฉืขื•ืช ืฉื™ื ื” ืžื‘ื“ืดื› (ื›ื‘ืจ ืฉื›ื—ืชื™ ืื™ืš ื–ื” ืœืขืฆื•ื ืขื™ืŸ).

ื”ืชืขื•ืจืจืชื™ ื‘ืชื“ื™ืจื•ืช ื ืžื•ื›ื” ื”ืจื‘ื” ื™ื•ืชืจ ื•ืฉืœืžื” (ื‘ืขืœื™) ืืžืจ ืฉืื ื™ ื‘ืžืฆื‘ ืจื•ื— ื”ืจื‘ื” ื™ื•ืชืจ ืฉืžื— ืžื‘ื•ืงืจ ืจื’ื™ืœ.

ืื—ืจื™ ื”ืฉื‘ื•ืข ื”ืจืืฉื•ืŸ ื–ื” ื“ื™ ืกืงืจืŸ ืื•ืชื™ ืžื” ื›ื‘ืจ ื™ื›ื•ืœ ืœืงืจื•ืช ืื—ืจ ื›ืš.

ืฉื‘ื•ืข 2:

ืžืืžืฆืข ื”ืฉื‘ื•ืข ื”ืฉื ื™, ื‘ืืžืช ื”ืชื—ืœืชื™ ืœื”ื‘ื—ื™ืŸ ืœืฉื™ื ืœื‘ ืฉื“ื‘ืจื™ื ืืฆืœื™ ืžืฉืชื ื™ื ื•ืื ื™ ื‘ื•ื•ื“ืื•ืช ืœื ืžื“ืžื™ื™ื ืช ืืช ื–ื” ืื• ืฉื–ื” ืคืฉื•ื˜ ืžืงืจื™.

ืœืจื•ื‘ ืื ื™ ื ืชืงืคืช ืขืดื™ ื‘ื™ืŸ 3 ืœ4 ื”ืชืงืคื™ ื—ื•ื, ื‘ืื•ืคืŸ ืงื‘ื•ืข, ืžื“ื™ ื™ื•ื. ืคืขืžื™ื™ื ื‘ืžื”ืœืš ื”ืœื™ืœื”, ืคืขื ืื—ืช ื‘ื‘ื•ืงืจ ื•ืคืขื ื ื•ืกืคืช ื‘ืืžืฆืข ื”ื™ื•ื.ย 

ื”ืฉื‘ื•ืข ื”ื™ื• 4 ื™ืžื™ื ืฉื‘ื”ื ื”ื™ื” ืœื™ ืจืง ื”ืชืงืฃ ื—ื•ื ืื—ื“ ื‘ืžื”ืœืš ื”ืœื™ืœื”. ืขื‘ื•ืจื™ ื–ื” ื”ื™ื” ืžืฉื ื” ื—ื™ื™ื ื‘ื’ืœืœ ืฉืกื•ืฃ ืกื•ืฃ ื”ืฆืœื—ืชื™ ืœื™ืฉื•ืŸ ื›ืžืขื˜ ืœื™ืœื” ืฉืœื!

ืœืจืื™ื™ื”, ื”ืจื’ืฉืชื™ ื”ืจื‘ื” ื™ื•ืชืจ ืืกื•ืคื”, ืžืคื•ืงืกืช ื•ืขื ืžื•ื˜ื™ื‘ืฆื™ื” ื’ื‘ื•ื”ื”ย ื•ื”ื™ื” ืœื™ ื”ืจื‘ื” ื™ื•ืชืจ ืื ืจื’ื™ื” ืœืขืฉื•ืช ื“ื‘ืจื™ื ืฉืชื›ื ื ืชื™ ื”ืจื‘ื” ื–ืžืŸ, ื˜ืคืœืชื™ ื‘ืžืœื ืกื™ื“ื•ืจื™ื ื•ืžืฉื™ืžื•ืช ืฉื“ื—ื™ืชื™ ืฉื‘ื•ืขื•ืช ื•ื—ื•ื“ืฉื™ื ืจื‘ื™ื ื•ื”ืจื’ืฉืชื™ ืœืคืชืข ืฉื™ืฉ ืœื™ ื™ื•ืชืจ ืฉืขื•ืช ื‘ื™ืžืžื”.ย 

ื‘ืื•ืคืŸ ืžื•ื–ืจ, ื”ืจื’ืฉืชื™ ื’ื ืคื—ื•ืช ื ืคื•ื—ื” ืžื”ืจื’ื™ืœ, ืื ื™ ืฉืžื” ืœื‘ ืœื–ื” ื‘ืขื™ืงืจ ื‘ืื–ื•ืจ ื”ื‘ื˜ืŸ ื•ื”ืคื ื™ื. ื‘ื ื•ืกืฃ, ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ื ืฉื™ืฉ ืœื™ ืžืกื‘ื™ื‘ ืœืขื™ื ื™ื™ื ืžืื– ืฉืื ื™ ื–ื•ื›ืจืช ืืช ืขืฆืžื™ ืคื—ืชื• ื‘ืฆื•ืจื” ื“ืจืžื˜ื™ืช ื•ื”ืขื•ืจ ืฉืœื™ ื™ื•ืชืจ ื–ื•ืจื— ื•ืจืขื ืŸ.

ื”ื™ื™ืชื™ ื‘ื˜ื•ื—ื” ืฉืื•ืœื™ ืื ื™ ืžื“ืžื™ื™ื ืช ื”ื›ืœ ืื– ื”ื™ื” ืœื™ ื‘ืจื•ืจ ืฉืื ื™ ื—ื™ื™ื‘ืช ืœื”ืžืฉื™ืš ืขื ื”ื ื™ืกื•ื™ ื”ื–ื” ื›ื“ื™ ืœื”ื‘ื™ืŸ ื™ื•ืชืจ ืœืขื•ืžืง ืžื” ืงื•ืจื”. ื”ื ื” ื”ืชืžื•ื ื•ืช ืฉืœ ื”ืขื™ื’ื•ืœื™ื ื”ืฉื—ื•ืจื™ื ืžืกื‘ื™ื‘ ืœืขื™ื ื™ื™ื ื•ืื™ืš ื–ื” ื ืจืื” ืื—ืจื™ ืฉื‘ื•ืขื™ื™ื ืฉืœ ืฉื™ืžื•ืฉ ื‘ืžื“ื‘ืงื•ืช.

ืชื•ืฆืื•ืช ืขืฉื•ื™ื•ืช ืœื”ืฉืชื ื•ืช ืžืื“ื ืœืื“ื

ืฉื‘ื•ืข 3:

ืœืžืขืŸ ื”ืืžืช, ืœื ืฆื™ืคื™ืชื™ ืœื”ืจื‘ื” ืžื”ื ื™ืกื•ื™ ื”ื”ื–ื•ื™ ื”ื–ื” ืฉืขืจื›ืชื™ ื‘ื™ื ื™ ืœื‘ื™ืŸ ืขืฆืžื™. ืื‘ืœ ื›ืœ ืฉื‘ื•ืข ืื ื™ ืžื•ืคืชืขืช ืžื—ื“ืฉ ืžืžื” ืฉืงื•ืจื” ืœื™ ื‘ื’ื•ืฃ!!!ย 

ื‘ืฉื‘ื•ืข ื”ืฉืœื™ืฉื™ ื–ื” ื›ื‘ืจ ื”ื™ื” ืœื’ืžืจื™ ื‘ืจื•ืจ ืฉืฉื™ื ื™ืชื™ ืžืฉื”ื• ื‘ื—ื™ื™ื ืฉืœื™ ื•ืขืžื™ืชื™ื™ ืœืขื‘ื•ื“ื” ื”ืชื—ื™ืœื• ืœื”ื—ืžื™ื ืœื™ ืฉืดืžืฉื”ื• ื˜ื•ื‘ ืขื•ื‘ืจ ืขืœื™ืด.ย 

ืื‘ืœ ื”ืฉื™ื ื•ื™ ื”ื’ื“ื•ืœ ื‘ืืžืช ื”ื•ื ื‘ื’ืœื™ ื”ื—ื•ื, ืžืŸ ื”ืกืชื.

ืจืืฉื™ืช, ืœื ื ืขื™ื ืœื•ืžืจ, ืื‘ืœ ื”ืฉื‘ื•ืข ื™ืฉื ืชื™ ื›ืžื• ื˜ื™ื ืื™ื™ื’ืณืจื™ืช! ื”ืœื™ืœื•ืช ื”ื™ื• ื ืงื™ื™ื ืœื—ืœื•ื˜ื™ืŸ ืžื”ืชืงืคื™ ื—ื•ื ื•ื”ืฆืœื—ืชื™ ืœื™ืฉื•ืŸ ื›ืžื• ืฉืฉื ื™ื ืœื ื™ืฉื ืชื™. ื‘ื™ืžื™ื ืžืกื•ื™ืžื™ื ื‘ื”ื ืœื ื”ื™ื• ื”ืชืงืคื™ ืฆื”ืจื™ื™ื, ืืคื™ืœื• ืœืงื—ืชื™ ื‘ืจื™ื™ืง ืžื”ืขื‘ื•ื“ื” ื•ืขืฉื™ืชื™ ืฉื ืดืฆ ืžืคื ืง ืขืœ ื”ืกืคื”. ืกืชื ื›ื™ ื”ืชื—ืฉืง ืœื™, ืœื ื›ื™ ื”ื™ื™ืชื™ ืขื™ื™ืคื”.

ืžื™ื•ืชืจ ืœืฆื™ื™ืŸ ืฉื”ื‘ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ื•ืชื—ื•ืฉืช ื”ื ืฉื™ื•ืช ืฉืœื™ ืขืœื• ืคืœืื™ื. ืื ื™ ืคื—ื•ืช ืžืชื‘ื™ื™ืฉืช ื‘ื’ื•ืฃ ืฉืœื™ ื•ืืคื™ืœื• ื”ืชื—ืœืชื™ ืœืœื›ืช ืขื ืžื›ื ืกื™ื™ื ืฆืžื•ื“ื™ื ืฉื›ื‘ืจ ื—ื•ื“ืฉื™ื ืœื ื”ืขื–ืชื™ ืœืœื‘ื•ืฉ (ื‘ื’ืœืœ ืฉืคื—ืชื™ ืœื”ื–ื™ืข).ย 

ื”ื‘ื•ืกื™ืช ืฉืœื™ ืฉื™ื‘ื—ื” ืืช ื”ืชืคื•ืงื” ื”ื™ื•ืžื™ืช ืฉืœื™ ื•ืืžืจื” ืฉืžืขื•ืœื ืœื ืจืืชื” ืื•ืชื™ ื›ื” ื—ื™ื•ื‘ื™ืช ื•ื‘ื˜ื•ื—ื” ื‘ืขืฆืžื™, ื–ื” ืจื™ื’ืฉ ืื•ืชื™ ื›ืœ ื›ืš ืฉืžื” ืฉืื ื™ ืžืจื’ื™ืฉื” ื‘ืคื ื™ื ืžืฉืชืงืฃ ื’ื ืœื‘ื—ื•ืฅ.

ืื ื™ ืžืชื—ื™ืœื” ืœื”ืจื’ื™ืฉ ืฉื™ื ื•ื™ ืžืกื•ื™ื ื’ื ื‘ื’ื•ืฃ, ืื ื™ ื™ื•ืชืจ ืื ืจื’ื˜ื™ืช ื•ื”ื‘ื’ื“ื™ื ื™ื•ืชืจ ืจืคื•ื™ื™ื ืขืœ ื”ื’ื•ืฃ. ืœื ื ืฉืงืœืชื™ ืขื“ื™ื™ืŸ ืื– ืื ื™ ืœื ื™ื•ื“ืขืช ืื ื™ืจื“ืชื™ ื‘ืžืฉืงืœ. ืื ื™ ื›ืœ-ื›ืš ืžืื•ืฉืจืช ืžืœื™ืœื•ืช ื”ืฉื™ื ื” ื”ืจืฆื™ืคื” ืฉืœื ื”ื™ื” ืœื™ ืคื ืื™ ืœื–ื”โ€ฆ.

ืื ื™ ื›ืžื•ื‘ืŸ ืžืžืฉื™ื›ื” ืขื ื”ืžื“ื‘ืงื•ืช ื•ืžืจื’ื™ืฉื” ื‘ืจืช ืžื–ืœ ืฉืžืฆืืชื™ ืืช ื”ืžื•ืฆืจ ื”ื–ื” ื•ืœื ื ื›ื ืขืชื™ ืœืชื›ืชื™ื‘ื™ ื”ื—ื‘ืจื” ื•ื”ืžืœืฆื•ืช ื”ืจื•ืคืื™ื.ย ย ย 

ื•ื™ื˜ืžื™ืŸ ืกื™: ืกืคื™ื’ื” ื™ื•ืžื™ืช ื‘ืชืื™ื, ื“ืจืš ื›ืคื•ืช ื”ืจื’ืœื™ื™ื

ื•ื™ื˜ืžื™ืŸ ืกื™ ืคื•ืขืœ ื›ื’ื•ืจื ืžื—ื‘ืจ ืœืื ื–ื™ื ื”ืื—ืจืื™ ืขืœ ื—ื™ื“ื•ืฉ ื—ืœื‘ื•ื ื™ื ื›ืžื• ืงื•ืœื’ืŸ ื•ืืœืกื˜ื™ืŸ. ื‘ืœืชื™ ืืคืฉืจื™ ืœื™ื™ืฆืจ ืงื•ืœื’ืŸ ื—ื“ืฉ ืืœื ืื ื›ืŸ ื™ืฉ ืžืกืคื™ืง ืžื•ื™ื˜ืžื™ืŸ ื–ื”. ื”ื•ื ื’ื ืขื•ื‘ื“ ืงืฉื” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื™ื™ืฆื•ืจ ืงื•ืœื’ืŸ ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื•ืœืคืฆื•ืช ืขืœ ื”ืžื—ืกื•ืจ ื‘ืืกื˜ืจื•ื’ืŸ.

ืฉื‘ื•ืข 4:

ื–ื” ื”ื™ื” ืœืœื ืกืคืง ื”ืฉื‘ื•ืข ื”ื›ื™ ื˜ื•ื‘ ืฉืœื™ ืขื“ ื›ื”. ื”ืฉื‘ื•ืข ืงืจื• ื“ื‘ืจื™ื ืฉืืคื™ืœื• ืœื ื“ืžื™ื™ื ืชื™ ืœืขืฆืžื™ ืฉื™ืงืจื•.ย 

ืงื•ื“ื ื›ืœ, ื”ื”ืชืงืคื™ื ื™ืจื“ื• ืคืœืื™ื! ื”ืฉื‘ื•ืข ื”ื™ื• ืœื™ ืจืง 3 ื”ืชืงืคื™ ื—ื•ื ื‘ืฉืขื•ืช ืœืคื ื•ืช ื‘ื•ืงืจ, ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื›ื•ืœื•. ื–ื• ื™ืจื™ื“ื” ืžโ€“ 21 ืœ-3 ื”ืชืงืคื™ื ื‘ืฉื‘ื•ืข! ื›ื‘ืจ ืื‘ื“ืชื™ ืืช ื”ืืžื•ื ื” ืฉื”ื—ื™ื™ื ืฉืœื™ ื™ื›ื•ืœื™ื ืœื—ื–ื•ืจ ืœืžื” ืฉื”ื ื”ื™ื• ืคืขื, ืื ื™ ืžืžืฉ ืžืžืฉ ืฉืžื—ื” ืฉื”ืชื‘ื“ืชื™. ืืคื™ืœื• ื”ื”ืชืงืคื™ื ืฉื›ืŸ ื”ื™ื• ื ืžืฉื›ื• ืœืคืจืงื™ ื–ืžืŸ ืงืฆืจื™ื ื‘ืžื™ื•ื—ื“ ื•ืœื ืื™ืœืฆื• ืื•ืชื™ ืœืงื—ืช ืžืงืœื—ืช ื•ืœื”ื—ืœื™ืฃ ืืช ื›ืœ ื”ืคื™ื’ืณืžื”, ื–ื” ืžืžืฉ ื”ืคืชื™ืข ืื•ืชื™. ืœื ื”ื™ื” ืœื™ ื”ืชืงืฃ ืื—ื“ ืืคื™ืœื• ืžื—ื•ืฅ ืœื‘ื™ืช ื•ืœื ื”ื—ืœืคืชื™ ื‘ื’ื“ื™ื ื‘ื—ื•ืฅ ืืคื™ืœื• ืคืขื ืื—ืช!ย 

ื ืจืื” ืฉื”ื’ื•ืฃ ืฉืœื™ ืขื•ื‘ืจ ืžืฉื”ื• ื•ื–ื” ื‘ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ื’ืœื™ ื”ื—ื•ื ื•ืื™ืš ืฉืื ื™ ืกื•ืคื’ืช ืื•ืชื. ืื ื™ ื›ื” ืืกื™ืจืช ืชื•ื“ื” ืขืœ ื”ืฉื™ื ื•ื™ื ืฉื”ื’ื•ืฃ ืฉืœื™ ืขื•ื‘ืจ ื•ืœื›ืŸ ืืคื™ืœื• ืœื ืฆื™ืคื™ืชื™ ืœืžื” ืฉืขื•ื“ ืงืจื”.ย 

ืื ื™ ื•ื‘ืขืœื™ ืฉืœืžื”, ืฉื”ื™ื™ื ื• ืขืœ ืกืฃ ื’ื™ืจื•ืฉื™ื, ืขื›ืฉื™ื• ืฉื•ืงืœื™ื ื‘ืจืฆื™ื ื•ืช ืœื”ืžืฉื™ืš ื•ืœื ืกื•ืช. ืื ื™ ืžืฉื•ื›ื ืขืช ืฉื–ื” ืงืฉื•ืจ ืœืฉื™ื ื•ื™ ืฉื”ื’ื•ืฃ ืฉืœื™ ืขื‘ืจ ื›ื™ ื”ืฉื‘ื•ืข ื’ื ื—ื–ืจื ื• ืœื™ืฉื•ืŸ ื‘ืื•ืชื” ืžื™ื˜ื” ื•ื’ื ื™ืฆืื ื• ืœื“ืจื™ื ืง ืœื™ืœื” ืื—ื“.ย 

ื‘ื•ื ื•ืก ื—ื™ื•ื‘ื™ ื‘ื™ื•ืชืจ, ืฉื”ืคืชื™ืข ืื•ืชื™ ื”ื™ื” ื”ืขืœื™ื” ื‘ื—ืฉืง ื”ืžื™ื ื™. ืžืื– ืชื—ื™ืœืช ื”ืฉื™ืžื•ืฉ ื‘ืžื“ื‘ืงื•ืช ืื ื™ ื™ืฉื ื” ื™ื•ืชืจ, ืจื’ื•ืขื” ื™ื•ืชืจ, ืื ืจื’ื˜ื™ืช ื•ืžื—ื•ื‘ืจืช ืœืขืฆืžื™ ื›ืš ืฉืœืคืชืข ื”ืจื’ืฉืชื™ ืืช ื”ืœื™ื‘ื™ื“ื• ืฉื›ื‘ืจ ื”ื™ื™ืชื™ ื‘ื˜ื•ื—ื” ืฉืœื’ืžืจื™ ื”ืชืื“ื” ืœื•. ืื—ืจื™ ืฉืขืฉื™ืชื™ ืžื—ืงืจ ืงืฆืจ ื‘ืจืฉืช ื’ื ืžืฆืืชื™ ืฉื–ื” ืื—ื“ ื”ืชื’ืžื•ืœื™ื ื”ื ื”ื“ืจื™ื ืฉืœ ื“ื™ื˜ื•ืงืก ื•ื•ื™ื˜ืžื™ื ื™ื ื‘ืžื ื•ืคืื•ื–ื”.ย 

ืื™ืŸ ืฉืžื—ื” ืžืžื ื™ ืฉืœื ืจืง ืฉื—ื–ืจืชื™ ืœื ื”ืœ ื—ื™ื™ื ืชืงื™ื ื™ื (ื•ืžืื•ืฉืจื™ื!), ื’ื ื”ื–ื•ื’ื™ื•ืช ืฉืœื™ ื—ื•ื–ืจืช ืœืชืœื ื•ื™ืฉ ืชืงื•ื•ื”!ย 

ืื™ืŸ ืœื™ ืกืคืง ืฉื‘-4 ื”ืฉื‘ื•ืขื•ืช ื”ืงืจื•ื‘ื™ื ืื’ื™ืข ื’ื ืœืžืฆื‘ ืฉืœย ื›ืžืขื˜ ื”ืขืœืžื•ืช ื˜ื•ื˜ืืœื™ืชย ืฉืœ ื”ืชืงืคื™ ื”ื—ื•ื, ื‘ื–ื›ื•ืช ื”ืžื“ื‘ืงื•ืช.

ืื‘ืœ ื‘ื›ื ื•ืช, ื’ื ืื ื–ื” ืœื ื™ืงืจื”, ืื ื™ ืคืฉื•ื˜ ืžืจื’ื™ืฉื” ื›ืœ ื›ืš ื—ื™ื•ื ื™ืช ื•ืืฃ ื ื—ืฉืงืช ื•ื‘ื˜ื•ื—ื” ื‘ืขืฆืžื™ ืฉืกื•ืฃ ืกื•ืฃ ืื ื™ ื™ื›ื•ืœื” ืœื—ื–ื•ืจ ืœืขืฉื•ืช ืืช ื›ืœ ื”ื“ื‘ืจื™ื ืฉืื ื™ ืื•ื”ื‘ืช (ืœื˜ื•ืก, ืœื‘ืœื•ืช, ืœื™ืฉื•ืŸ!) ื•ืœื”ืกืชื•ื‘ื‘ ื‘ืกืคื•ื ื˜ื ื™ื•ืช ื‘ืื™ืจื•ืขื™ื ื—ื‘ืจืชื™ื™ื, ื‘ืขื‘ื•ื“ื”, ื‘ื‘ื™ืช ื•ื‘ื›ืœ ืžืงื•ื, ื–ืžืŸ ืื• ืกื™ื˜ื•ืืฆื™ื”.ย 

ืขื“ ื›ื“ื™ ื›ืš ื”ืชื”ืœื™ืš ื”ื–ื” ื”ื™ื” ืขื•ืฆืžืชื™ ืขื‘ื•ืจื™!ย 

ื”ืžืœืฆืชื™ ืœื›ืœ ื”ื—ื‘ืจื•ืช ืฉืœื™, ืฉืกื•ื‘ืœื•ืช ืžื’ื™ืœ ื”ืžืขื‘ืจ ืขืœ ื”ืžื“ื‘ืงื•ืช ืฉืœ Nuubu ื•ืื ื™ ื‘ื”ื—ืœื˜ ืืžืฉื™ืš ืœื”ืฉืชืžืฉ ื‘ื”ืŸ ื•ืœื ืงื•ืช ืืช ื”ื’ื•ืฃ ืžืจืขืœื™ื ื›ื™ ื–ื” ืžืกืชื‘ืจ ืžืžืฉ ื—ื•ื‘ื” ื‘ื’ื™ืœ ืฉืœื™.ย 

ื•ื‘ื›ืŸ, ื”ืกื•ืฃ ืœื’ืœื™ ื”ื—ื•ื! ื”ื—ื™ื™ื ืฉืœื™ ืžืชื—ืœืงื™ื ืœืœืคื ื™ ื•ืื—ืจื™ย Nuubuย ื•ืื ื™ ืžืžืฉ ืœื ืžื’ื–ื™ืžื”.

ืืคื™ืœื• ืฉืœืžื” ื”ืจื’ื™ืฉ ืฉื—ื–ืจืชื™ ืื—ื•ืจื” ืœืฉื ื™ื ืฉื”ืชื—ืœื ื• ืœืฆืืช ื•ื”ื•ื ืืžืจ ืฉื–ื” ืดืžืจื’ื™ืฉ ื›ืื™ืœื• ื–ื›ื™ืชื™ ื‘ืš ืžื—ื“ืฉ ืื—ืจื™ ืฉื ื™ื ืฉื”ืชืจื—ืงื ื•ืด (ืžื™ืœื™ื ืฉืœื•). ืื ื—ื ื• ื™ื•ืฆืื™ื ื™ื•ืชืจ ืœื‘ืœื•ืช, ืขื•ืฉื™ื ื“ื‘ืจื™ื ื™ื—ื“ ื•ืื ื™ ืžืจื’ื™ืฉื” ืขืจื ื™ืช ื•ืื ืจื’ื˜ื™ืช, ื›ืื™ืœื• ื”ื—ื™ื™ื ื ืชื ื• ืœื™ ื”ื–ื“ืžื ื•ืช ืฉื ื™ื”.ย 

ืžืกืงื ื•ืช ืื—ืจื•ื ื•ืช (+ื˜ื™ืค ื–ื”ื‘!)

ื˜ื•ื‘, ืื™ืŸ ืžื” ืœื•ืžืจ, ืžืžืฉ ื”ืชืื”ื‘ืชื™ ื‘ืžื“ื‘ืงื•ืช ื”ืืœื”! ืชืžื™ื“ ื”ืืžื ืชื™ ืฉืชืจื•ืคื•ืช ื˜ื‘ืขื™ื•ืช ื”ืŸ ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœื ื• (ื•ื–ื• ื”ื”ื•ื›ื—ื”) ืื‘ืœ ืœื ืชืืจืชื™ ืœืขืฆืžื™ ืฉืžื“ื‘ืงื•ืช ืžื”ืจืฉืช ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ื›ืœ-ื›ืš ืืคืงื˜ื™ื‘ื™ื•ืช (ื—ื‘ืœ ืฉืœื ื ื™ืกื™ืชื™ ืืช ื–ื” ืœืคื ื™ ืฉื ืชื™ื™ื).

ื”ืฉื™ืคื•ืจ ื‘ืื•ืจื— ื”ื—ื™ื™ื ืฉืœื™ ื”ื•ื ืœื ืคื—ื•ืช ืž-ื“ืจืกื˜ื™. ืขื‘ืจื• ื›ื‘ืจ 6 ืฉื‘ื•ืขื•ืช ื•ืื ื™ ืขื“ื™ื™ืŸ ืจื•ืื” ืฉื™ืคื•ืจ ื™ื•ืžื™ ื‘ืžืจืื” ื”ืขื•ืจ ืฉืœื™. ื’ื ื”ืžืขื˜ ื’ืœื™ ื—ื•ื ืงืฆืจื™ื ืฉื”ื™ื• ื‘ืื™ื ืคื” ื•ืฉื, ื ืขืœืžื• ืœื’ืžืจื™!

ย ืื ื™ ืžืžืœื™ืฆื” ืขืœ ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ืœื›ืœ ืžื™ ืฉืกื•ื‘ืœืช ืžื’ืœื™ ื—ื•ื ื•/ืื• ืงื•ืจ ื•ื‘ื›ืœืœ ืœืžื™ ืฉืชื•ืคืขื•ืช ื”ืขืฉื•ืจ ื”50 ืชืคืกื• ืื•ืชื” ื—ื–ืง (ื ืฉื™ืจื”, ื‘ืขื™ื•ืช ืฉื™ื ื”, ืฉื•ืžืŸ ื‘ื˜ื ื™ ื•ื›ื•).ย ย ย ย ย 

Nuubu (ื”ืžืงื•ืจื™ ื‘ืœื‘ื“)ย ื‘ื˜ื•ื— ืœื—ืœื•ื˜ื™ืŸ ืœืฉื™ืžื•ืฉ ื•ื–ื” ื ื”ื“ืจ ืขืœ ื”ืจื’ืœื™ื™ื (ื—ื ื•ื ืขื™ื).

ื•ืขื›ืฉื™ื• ืœื˜ื™ืค ื”ื–ื”ื‘ ืฉืœื™,

ื›ืขืช, ืœืื—ืจ ืฉื—ื•ื•ื™ืชื™ ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืžื“ื”ื™ืžื™ื ืฉืœ ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ืื ื™ ื‘ื”ื—ืœื˜ ืื–ืžื™ืŸ ืขื•ื“ ื›ืžื” ืขื‘ื•ืจ ื”ื—ื‘ืจื™ื ื•ื”ืžืฉืคื—ื” ืฉืœื™ ืื‘ืœ ืœืกื™ื•ื, ื—ืฉื•ื‘ ืœื™ ืœืฆื™ื™ืŸ ื“ื‘ืจ ื—ืฉื•ื‘ ืžืื•ื“ ืฉื”ื‘ื ืชื™ ืื—ืจื™ ืฉื’ื ื—ื‘ืจื” ื˜ื•ื‘ื” ืฉืœื™ ื”ืฉืชืžืฉื” ื‘ืžื“ื‘ืงื•ืช:

ื”ืจื‘ื” ื ืฉื™ื ืฉืฉื•ื—ื—ืชื™ ืื™ืชืŸ ื–ืœื–ืœื• ื‘ืฉื™ื˜ื” ื”ื–ื• ื•ื—ืฉื‘ื• ืฉืื ื™ ืžืคื‘ืจืงืช.

ื”ืืžืช, ืฉื–ื• ืื—ืช ื”ืกื™ื‘ื•ืช ื”ืžืจื›ื–ื™ื•ืช ืฉืื ื™ ื›ื•ืชื‘ืช ืืช ื”ืคื•ืกื˜ ื”ื–ื” ื•ืจื•ืฆื” ืœื”ื’ื™ืข ืœื›ืžื” ืฉื™ื•ืชืจ ื ืฉื™ื ื‘ืืจืฅ.

ืชืจืื™, ืžื•ืฆืจื™ื ืืœื˜ืจื ื˜ื™ื‘ื™ื™ื ื›ืžื• ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ืคื•ืขืœื™ื ื‘ืื•ืคืŸ ืฉื•ื ื” ืžืžื•ืฆืจื™ื ืฉืืช ืงื•ื ื” ื‘ื‘ื™ืช ืžืจืงื—ืช ืื‘ืœ ื”ื ื‘ืจื™ืื™ื ื™ื•ืชืจ.

ื—ื‘ืจื” ืฉืœื™ ื ื™ืกืชื” ืืช ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ื•ืื—ืจื™ ืœื™ืœื” ืื—ื“, ื”ื™ื ื”ืชืงืฉืจื” ืืœื™ ื•ืืžืจื” ืœื™: ืดื’ืœื™ืช, ื–ื” ืœื ืขื•ื‘ื“. ื–ื” ืกืงืื (ืขื‘ื•ื“ื” ื‘ืขื™ื ื™ื™ื)ืด, ื”ื™ื ื”ื™ื™ืชื” ื‘ื˜ื•ื—ื” ืฉืชื•ืš ืœื™ืœื” ืื—ื“, ื›ืœ ื”ื”ืชืงืคื™ ื—ื•ื ื™ืขื‘ืจื• ืœื”, ื›ืžื•ื‘ืŸ ืฉื–ื” ืœื ืงืจื”, ืื– ื”ื™ื ื”ืคืกื™ืงื” ืืช ื”ืฉื™ืžื•ืฉ.

ืื—ืจื™ ืฉืฉื›ื ืขืชื™ ืื•ืชื” ืฉืฉื™ื ื•ื™ ื›ื–ื” ืœื•ืงื— ื–ืžืŸ, ื”ื™ื ื ื™ืกืชื” ืฉื•ื‘ ื•ื ืชื ื” ืœื–ื” ื›: 2-3 ืฉื‘ื•ืขื•ืช ื•ื–ื” ื›ืžื•ื‘ืŸ ืขื‘ื“!!!ย 

ืื ื ื”ื™ื” ื›ื ื™ื, ืื ื™ ื—ื•ืฉื‘ืช ืฉื–ื• ืชืžื•ืจื” ืžืฆื•ื™ื ืช ืœืžื•ืฆืจ ื›ืžื• ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ื•ื‘ืžื—ื™ืจ ื”ื–ื”.

ืื– ืžื” ืฉืื ื™ ืžืžืœื™ืฆื” ืœืš, ืชื ื™ ืœื–ื” ื–ืžืŸ ื•ืืœ ืชืฆืคื™ ืœืชื•ืฆืื•ืช ืชื•ืš ืœื™ืœื” ืื—ื“ ื›ื™ ื™ืฉ ื ืฉื™ื ืฉืœื•ืงื— ืœื’ื•ืฃ ืฉืœื”ืŸ ืงืฆืช ื™ื•ืชืจ ื–ืžืŸ ืžืื—ืจื•ืช, ื›ื“ืื™ ืฉืžืจืืฉ ืชื–ืžื™ื ื™ ืืช ื”ื—ื‘ื™ืœื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ.

ืืช ื–ื” ืื ื™ ืื•ืžืจืช ืœืš ืžื ืกื™ื•ืŸ. ื›ื™ ื›ืฉืจืฆื™ืชื™ ืœื”ื–ืžื™ืŸ ืขื•ื“ ื—ื‘ื™ืœื•ืช, ืื–ืœ ื”ืžืœืื™ ื•ื ืืœืฆืชื™ ื‘ืœื™ืช ื‘ืจื™ืจื” ืœื”ืคืกื™ืง ืืช ื”ืฉื™ืžื•ืฉ ื•ืฉื•ื‘ ืœื—ื–ื•ืจ ืœื ืงื•ื“ืช ื”ื”ืชื—ืœื”.

ื–ื” ื”ืชื‘ืจืจ ื›ืขื ื™ื™ืŸ ืžืื•ื“ ืžืื•ื“ ืžืื›ื–ื‘ ื•ื‘ื–ื‘ื•ื– ืฉืœ ื›ืกืฃ ืฉื ื–ืจืง ืœืคื— ื•ื—ื‘ืœ ื•ื”ื›ืœ ื™ื›ืœ ืœื”ืžื ืข ืื ื”ื™ื™ืชื™ ืงื•ื ื” ืžืจืืฉ ืืช ื”ื—ื‘ื™ืœื” ื”ืžื•ืจื—ื‘ืช.

ื—ืฉื•ื‘ ืœื”ื‘ื”ื™ืจ:ื›ื›ืœ ืฉืชืฉืชืžืฉื™ ื‘ืžื“ื‘ืงื•ืช ื–ืžืŸ ืจื‘ ื™ื•ืชืจ ื•ื‘ืขืงื‘ื™ื•ืช, ื›ืš ื”ืชื•ืฆืื•ืช ื™ื”ื™ื• ื˜ื•ื‘ื•ืช ื™ื•ืชืจ! ื›ืฉืื ื™ ื•ืฉืœืžื” ื ื˜ื•ืก ืœื—ื•ืœ ื”ืฉื‘ื•ืข, ืžืจืืฉ ืืจื–ืชื™ ืžื“ื‘ืงื•ืช ืฉื™ืกืคื™ืงื• ืœื™ ืœื›ืœ ื”ืฉื”ื•ืช ืฉืœื ื• ื‘ื—ื•ืดืœ ื•ืื ื™ ืžืชื›ื•ื•ื ืช ืœืฉืžื•ืจ ืื•ืชื ื‘ืชื™ืง ื™ื“ ืฉืœื™, ื›ื“ื™ ืฉืœื ื™ืื‘ื“ื• ื‘ืžื–ื•ื•ื“ื”.ย 

ืฉืชื“ืขื™ ืœืš, ืžืขื•ืœื ืœื ื”ืขืœืชื™ ืืฃ ืชื•ื›ืŸ ืฉืœื™ ืœืจืฉืช ืื‘ืœ ืžืคื ื™ ืฉื—ืฉื•ื‘ ืœื™ ืœืชืช ื“ืขื” ืื•ื‘ื™ื™ืงื˜ื™ื‘ื™ืช ืขืœ ื”ืžื“ื‘ืงื•ืช ื”ืืœื” ืฉืจืฆื•ืช ื›ื‘ืจ ืชืงื•ืคื” ื‘ืจืฉืช, ื”ื›ื™ ื™ืฆืืชื™ ืžืื–ื•ืจ ื”ื ื•ื—ื•ืช ืฉืœื™ ื•ื›ืชื‘ืชื™ ื‘ื™ืงื•ืจืช ืืžื™ืชื™ืช ื•ืื•ื‘ื™ื™ืงื˜ื™ื‘ื™ืช ืขืœ ืžื“ื‘ืงื•ืช Nuubu ื”ืžืงื•ืจื™ื•ืช โ€“ ืฉื–ื” ืžื•ืฆืจ ืฉื’ื ืื ื™ ื•ื’ื ื ืฉื™ื ืฉืงืจื•ื‘ื•ืช ืืœื™ ืจืื™ื ื• ืžืžื ื• ืชื•ืฆืื•ืช ืžื•ื›ื—ื•ืช (ื‘ื™ื™ื—ื•ื“ ืœื’ืœื™ ื—ื•ื

ื”ืฆื™ื•ืŸ ืฉืœื™ ืœ- ืžื“ื‘ืงื•ืช Nuubu

10/10

๎คด๎คด๎คด๎คด๎คด 5/5

ื”ืฆืขื” ืžื™ื•ื—ื“ืช:

ื›ื”ืฆืขืช ื”ื™ื›ืจื•ืช ืžื™ื•ื—ื“ืช, ื”ื™ืฆืจืŸ ืžืฆื™ืข ื›ืขืช 70% ื”ื ื—ื” + 30 ื™ื•ื ื”ื—ื–ืจ ื›ืกืคื™ ืœื›ืœ ื”ืœืงื•ื—ื•ืช ื”ื—ื“ืฉื•ืช, ื›ืš ืฉืชื•ื›ืœื™ ืœื ืกื•ืช ืืชย ื”ืžื“ื‘ืงื•ืชย ืœืœื ืกื™ื›ื•ืŸ ืœื—ืœื•ื˜ื™ืŸ.

ื”ืฆืขื” ื–ื• ืขืฉื•ื™ื” ืœื”ืกืชื™ื™ื ื‘ื›ืœ ืขืช, ืื– ื›ื“ื™ ืฉืชื ืฆืœื™ ืื•ืชื” ื›ืขืช ื•ืœื ืชื“ื—ื™ ืœืžื—ืจ.

ื•ืื ืื™ื ืš ืžืจื•ืฆื”, ืชื•ื›ืœื™ ืœื”ื—ื–ื™ืจ ืื•ืชื ืชืžื•ืจืช ื”ื—ื–ืจ ืžืœื. ื‘ืœื™ ืœืฉืื•ืœ ืฉืืœื•ืช!

Nuubuย ื–ื• ืžืชื ื” ื ื”ื“ืจืช ืœื›ืœ ืื™ืฉื” ื‘ื’ื™ืœ ื”ืžืขื‘ืจ ืื•/ื• ื˜ืจื•ื ื’ื™ืœ ื”ืžืขื‘ืจ ืฉืงืจื•ื‘ื” ืืœื™ืš ื•ื™ืงืจื” ืœืš (ื’ื ืœื›ืืœื” ืฉืœื ืกื•ื‘ืœื•ืช ืžืกื™ืžืคื˜ื•ืžื™ื ื—ืžื•ืจื™ื ื•ืžืจื•ื‘ื™ื)

ืœื—ืฆื™ ืขืœ ื”ืงื™ืฉื•ืจ ืœืžืขืœื” ื›ื“ื™ ืœืจืื•ืช ืื ื”ื™ืฆืจืŸ ืขื“ื™ื™ืŸ ืžืฆื™ืขย ื”ื ื—ื” ืฉืœ 70% ื•ื”ื™ื ืขื•ื“ ื‘ืชื•ืงืฃ 30 ื™ื•ื ื”ื—ื–ืจ ื›ืกืคื™

ื‘ื™ืงื•ืจื•ืช ืฉืœ ืขื•ื“ ืœืงื•ื—ื•ืช ืืžื™ืชื™ื™ื ืžื”ืจืฉืช:

ืกื™ืžื” ืœื•ื™
ืกื™ืžื” ืœื•ื™
๎คด๎คด๎คด๎คด๎คด
ื‘ืืจ ืฉื‘ืข
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ืดื’ืœื™ ื—ื•ื ื—ื™ืจื‘ื• ืืช ื—ื™ื™. ื”ื–ื“ืงื ืชื™ ืชื•ืš ื™ื•ื ื•ื–ื” ื”ื•ืจื’ืฉ ื•ื ืจืื”. ื”ืžื•ืฆืจ ื”ื–ื” ื”ื—ื–ื™ืจ ืื•ืชื™ ืœืžืกืœื•ืœ (ื•ืœืฉืคื™ื•ืช!)ืด
ืฉื™ืจื” ืจื•ื‘ื™ื ืฉื˜ื™ื™ืŸ
ืฉื™ืจื” ืจื•ื‘ื™ื ืฉื˜ื™ื™ืŸ
๎คด๎คด๎คด๎คด๎คด
ืชืœ ืื‘ื™ื‘
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ืดืžื” ืœื ื ื™ืกื™ืชื™: ื”ื•ืจืžื•ื ื™ื, ื’ื™ื ื™ืงื•ืœื•ื’ื™ื, ืžื“ื‘ืงื•ืช, ืืคื™ืœื• ืจื‘ื ื™ื ื•ื›ืœื•ื ืœื ืขื•ื–ืจ. ืžื•ื“ื” ืœืขืฆืžื™ ืฉืœื ื•ื™ืชืจืชื™ ื•ื”ืžืฉื›ืชื™ ืœื—ืคืฉ.ืด
ืฉื™ืจ ืฉืงื“
ืฉื™ืจ ืฉืงื“
๎คด๎คด๎คด๎คด๎คด
ืจืขื ื ื”
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ืดื—ื‘ืœ ืฉืœื ื ืชืชื™ ืœืžื•ืฆืจ ื”ื–ื” ืฆืณืื ืก ืœืคื ื™ ื›ืœ ื”ืœื™ืœื•ืช ื—ืกืจื™ ื”ืฉื™ื ื” ืฉืจืง ื”ื–ืขืชื™ ื‘ืœื™ ืกื•ืฃ ืžื•ืœ ื”ืคืจื™ื–ืจ ื”ืคืชื•ื—. ื›ืžื” ื™ืžื™ื ื‘ื–ื‘ื–ืชื™. ืœืงื ื•ืช ื•ืžื”ืจ!ืด

https://register.awmf.org/assets/guidelines/050-001l_S3_Adipositas_Pr%C3%A4vention_Therapy_2014-11-ablapsed.pdf (ืงื™ืฉื•ืจ ->ย ืœื—ืฅ ื›ืืŸย )

ื›ืชื‘ ื•ื™ืชื•ืจ: *ืชื•ืฆืื•ืช ืขืฉื•ื™ื•ืช ืœื”ืฉืชื ื•ืช ืžืื“ื ืœืื“ื. ืžื•ืฆืจ ื–ื” ืื™ื ื• ืžื™ื•ืขื“ ืœืื‘ื—ืŸ, ืœื˜ืคืœ ืื• ืœืจืคื ื›ืœ ืžื—ืœื” ืื• ืžืฆื‘. Nuubu ืื™ื ื” ืžืฆื™ื’ื” ืžืฆื’ื™ื ื•ืื™ื ื” ื ื•ืฉืืช ื‘ืื—ืจื™ื•ืช ืœื“ื™ื•ืง ื”ืžื™ื“ืข ื”ื›ืœื•ืœ ื‘ืืชืจ ื–ื” ืื• ื–ืžื™ืŸ ื‘ืืžืฆืขื•ืชื•, ื•ืžื™ื“ืข ื–ื” ื ืชื•ืŸ ืœืฉื™ื ื•ื™ ืœืœื ื”ื•ื“ืขื” ืžื•ืงื“ืžืช. ื”ืžื™ื“ืข ื‘ืืชืจ ื–ื” ืื™ื ื• ื ื•ืขื“ ืื• ืžืฉืชืžืข ื›ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ, ืื‘ื—ื•ืŸ ืื• ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžืงืฆื•ืขื™. ื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื›ืœ ืžื•ืฆืจ ื‘ืจื™ืื•ืชื™ ืื• ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ืœืขื•ืœื ืืœ ืชืชืขืœื ืžืขืฆื•ืช ืจืคื•ืื™ื•ืช ื”ืžื‘ื•ืกืกื•ืช ืขืœ ืžื™ื“ืข ืฉื ืงืจื ืื• ื ื’ื™ืฉ ื‘ืื™ื ื˜ืจื ื˜ ืœืœื ื™ื™ืขื•ืฅ ืจืคื•ืื™. ื”ืขื“ื•ื™ื•ืช ื‘ืืชืจ ื–ื” ื”ืŸ ืžืžืฉืชืžืฉื™ื ื‘ืคื•ืขืœ ืฉืœ ื”ืžื•ืฆืจื™ื ื•/ืื• ื”ืฉื™ืจื•ืชื™ื ืฉืœื ื• ื•ื”ื•ื’ืฉื• ื‘ืืžืฆืขื™ื ืฉื•ื ื™ื. ื”ื ื ื™ืชื ื• ืžืจืฆื•ืŸ ื•ืœื ื”ื•ืฆืข ืื• ื ื™ืชืŸ ืคื™ืฆื•ื™. ื™ื™ืชื›ืŸ ืฉื”ืชื•ืฆืื•ืช ืื™ื ืŸ ืื•ืคื™ื™ื ื™ื•ืช ื•ืœื ื ื™ืชืŸ ืœื”ื‘ื˜ื™ื— ืื•ืชืŸ. ื”ืžื•ืฆืจ ืื™ื ื• ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™ ื•ืื™ื ื• ืžื‘ื˜ื™ื— ืชื•ืฆืื•ืช. ื–ื•ื”ื™ ืคืจืกื•ืžืช ื•ืœื ืžืืžืจ ื—ื“ืฉื•ืช, ื‘ืœื•ื’ ืื• ืขื“ื›ื•ืŸ ืœื”ื’ื ืช ื”ืฆืจื›ืŸ. ื”ืกื™ืคื•ืจ ื”ืžื•ืฆื’ ื‘ืืชืจ ื–ื” ื•ื”ืื“ื ื”ืžืชื•ืืจ ื‘ืกื™ืคื•ืจ ืื™ื ื ื—ื“ืฉื•ืช ืืžื™ืชื™ื•ืช. ื‘ืžืงื•ื ื–ืืช, ื”ืกื™ืคื•ืจ ื”ื–ื” ืžื‘ื•ืกืก ืขืœ ื”ืชื•ืฆืื•ืช ืฉื”ื•ืฉื’ื• ืขืœ ื™ื“ื™ ื›ืžื” ืื ืฉื™ื ืฉื”ืฉืชืžืฉื• ื‘ืžื•ืฆืจื™ื ืืœื”. ื”ืชื•ืฆืื•ืช ื”ืžืชื•ืืจื•ืช ื‘ืกื™ืคื•ืจ ื•ื‘ื”ืขืจื•ืช ื”ืŸ ืื™ืœื•ืกื˜ืจื˜ื™ื‘ื™ื•ืช ื•ืขืฉื•ื™ื•ืช ืฉืœื ืœืฉืงืฃ ืืช ื”ืชื•ืฆืื•ืช ืฉืืชื” ืžืฉื™ื’ ืขื ืžื•ืฆืจื™ื ืืœื”. ืืชืจ ื–ื” ืขืฉื•ื™ ืœืงื‘ืœ ืคื™ืฆื•ื™ ืขื‘ื•ืจ ืงืœื™ืงื™ื ืขืœ ืื• ืจื›ื™ืฉื•ืช ืฉืœ ืžื•ืฆืจื™ื ื”ืžื•ืคื™ืขื™ื ื‘ืืชืจ ื–ื”.

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